Living in the moment
“We regretted the past, dreaded the future, and weren’t too thrilled about the
present.”
Basic Text, p.7
Until we experience the healing that happens when we work the Twelve Steps, it is
doubtful that we can find a statement more true than the quote above. Most of us
come to NA hanging our heads in shame, thinking about the past and wishing we
could go back and change it. Our fantasies and expectations about the future may be
so extreme that, on our first date with someone, we find ourselves wondering which
lawyer we’ll use for the divorce. Almost every experience causes us to remember
something from the past or begin projecting into the future.
At first, it’s difficult to stay in the moment. It seems as though our minds won’t stop.
We have a hard time just enjoying ourselves. Each time we realize that our thoughts
are not focused on what’s happening right now, we can pray and ask a loving God to
help us get out of ourselves. If we regret the past, we make amends by living
differently today; if we dread the future, we work on living responsibly today.
When we work the steps and pray each time we discover we’re not living in the
present, we’ll notice that those times aren’t occurring as often as they used to. Our
faith will help us live just for today. We’ll have hours, even days, when our full
attention is focused on the current moment in time, not the regrettable past or
fearful future.
Just for today: When I live fully in each moment, I open myself to joys that might
otherwise escape me. If I am having trouble, I will ask a loving God for help.